25 Jan

Inspired?

My goal, my purpose, my drive in writing for martial arts, self-defense, personal safety courses, wellness, and self-coaching (normally self-help but it’s an abused term like self-defense), has always been to serve the reader. To cut through the bullshit
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10 Jan

Striving for Success!

We all want hope. Memes and video clips adorn social media with simple, easy-sounding paths to success. I think it‘s worth a bit of clarity and honesty you won‘t often get from those clips and memes, which usually only
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30 Dec

2022 is Near!

EXCERPT FROM THE COMING COMPANION BOOK: Do The Work! One of my values as an artist, coach, and human is to be as honest as possible given my experience, research, and understanding.
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17 Sep

Ceviche

This is a simple ceviche recipe that only takes about 15 minutes to prep even with the thawing of the shrimp and bay scallops. Anyone can do this and have a tasty meal you can eat for a few days.
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17 Sep

Why Coaching?

I always thought coaching was mentoring and that it was a sign of weakness or a character defect to ask for help. I’ve since realized that’s an narrative that I built. Theresa nothing weak about someone helping you to
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17 Sep

Bypass The Bullsh*t!

The purpose of this channel is to give boots on the ground help for personal growth, in a format that is direct, honest, and includes no froo froo or BS. Short format content that really helps to guide you
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