The no-bullshit disclaimer is: You are responsible for your own health and wellness. I am offering information that I have personally benefited from. You and I are different so it might not work. Take ownership of yourself. Research what I say and, if you’re inclined, talk with licensed professionals about anything you want to implement.
The Longer Version
You and I are different, having different needs and different body types. Hell…we may be a different gender, age, weight, musculature, and we certainly have a different genetic make-up. I have no idea what your body is like or what specific health needs you have.
I am not a licensed healthcare professional, dietician, psychiatrist, LMHP, nurse, lawyer, fireman, police officer, welder, creative director, politician, auto mechanic, or actor. I’m a coach and my goal is to support you and any decisions you make with whatever licensed professional you choose to use.
I have some certifications, a few diplomas, and a track record of personal successes. I’ve also had many injuries, tried many things that didn’t work, and have made many mistakes over the years. What I’m sharing with you is the culmination of that evolutionary process—most of which has been gleaned from other sources.
Any recommendations or information I provide, which you want to implement, should be approved by a licensed professional or specialist of your choice.
Nothing on this website, my social media platforms, or information you receive in emails, or courses (or any other damn sources…) should take the place of professional advice from a licensed professional source. If you change or start something in your diet, exercise, or mental health, you should consult with licensed care professionals or specialists accordingly.
Think of this website as being for your edification and entertainment. It’s a starting point for your own investigations. I will draw information and expertise from professionals wherever possible.
Take ownership. Your health, life, and well-being as well as those you share this information with, are your responsibility. So are the results.
You may not even know you’re sick. All the information on diet, exercise, supplementation, and other self-coaching activities are things that I have personally found beneficial. They are not meant to be taken as a treatment, cure, or disease prevention. To be clear, the FDA hasn’t evaluated anything I say.
Nobody represented on this website is responsible for any liability, loss, damage caused or alleged to be caused in any way if you apply or interpret the information and materials, in any format provided by us.
Basically, enjoy the site. Learn about yourself. Grow and evolve in your understanding, but be smart and work with licensed professionals and specialists to ensure your safety.
Oh! I almost forgot. Your results aren’t guaranteed. You and I are different. There are potentially thousands of variables I couldn’t possibly know. I’m offering you information that you should run through some other licensed person who spent years being educated very specifically.
Why the big long legal disclaimer? Because we live in a ridiculously litigious society where people don’t take ownership of their own decisions.