About me

Sean Stark

PROFESSIONAL AUTHOR and COACH

I value helping people cut through the bullshit and get on the path to the life they really want to live.

I wish someone had done that for me.

I’ve invested thousands of hours and years of energy into gaining the skills beneficial for my life. (See timeline below.)

They can benefit yours too.

As a:

• Certified Professional Life Coach
• Certified Wellness Coach
• Certified Health Coach
• Certified Fitness Coach
• Certified Nutrition Coach
• Certified Sports Nutrition Coach
• Certified Personal Safety Coach
• Certified Trauma Coach
• and Author

I believe everyone seeking something better has the right to a no-bullshit approach.

Good coaching works from the foundation up to short-circuit self-sabotaging behavior and identify the best places to invest energy.

As a child and young adult, I experienced several traumatic events. I’ve spent the better part of my adult life learning and refining a process for bypassing the impact of those experiences.

My coaching cuts to the heart of change by using the best principles and strategies I’ve found, in the order that makes them the most useful.

You can be a victim. You can be a survivor. Or you can be a warrior in the battle. There is only one choice that gives you the spoils. The others keep you firmly entrenched in the event.

MY STYLE AND FOCUS

My approach is no bullshit, unique, holistic, considering the entire individual from head to toe.

Direct, targeted, and goal-focused.
Honest talk, some wit, some sarcasm.
Personalized principle and strategy-focused. Accountability based.
Work will be required. Change always requires work.

TImeline of Education

Professional Nutrition Certification

A nutrition certification that explores the fundamental processes of the body, food requirements, energy systems, vitamins and minerals for purposes of weight control, weight gain, and weight loss.

Jun 24, 2014

Professional Sports Nutrition Certification

A sports nutrition certification that explores the fundamental processes of the body, food requirements, energy systems, vitamins and minerals for purposes of athletic performance.

Dec 14, 2015

Professional Level 1 Fitness Certification

I earned my Level 1 Certification in Body Transformation. This course was focused on body weight, weight training, and HITT training.

October 16, 2017

Professional Level 2 Fitness Certification

I earned my Level 2 Certification in Body Transformation. This course was focused on body weight, weight training, and HITT training.

Feb 27, 2018

Co-Founded Guerrilla Self Protection

Initially formed to help in the restoration of trafficking survivors in Quito Ecuador. Then transported to the U.S. to continue.

Mar 1, 2018

Co-Founded Firebrand Alliance

A resource for personal safety, risk reduction, intervention, event survival, and restoration focused primarily on IPV, abuse, violence, and predatory behavior.

Jan. 15, 2020

Human Trafficking Course

Online protections for children while social distancing with the NCJTC.

May 7, 2020

Providing Trauma Informed Care

Trauma informed care course to become educated on best methods for ensuring a safe environment for trauma survivors.

Jul 3, 2020

Professional Certified Clinical Trauma Specialist

This training designed to give the participant a working knowledge of how to engage in the process of trauma treatment. Focusing not only on interventions, but how to sequence the interventions to maximize outcomes.

Oct. 1, 2020