You don’t need:
- An Expensive Coach!
- To Upend Your Lifestyle!
- Expensive Equipment!
- Extensive Training!
- A Gym Membership!
- To Buy an Expensive Program!
Fitness is one of the critical keys to spiritual, emotional, and physical health. The problem for most is we lack the necessary skills and understanding to program workouts that really do the trick. Many of us also don’t have the desire to completely rearrange our life for the time necessary to travel to the gym or the finances to hire a coach. Or both!
Like everything else, fitness has to fit within your lifestyle as it stands today until it becomes a part of your lifestyle tomorrow.
The NOBS Fitness program will teach you the essential skills needed to have your own amazing workouts—anywhere! NOBS is a simple method useful in self-coaching your way to a better body.
The NOBS Fitness program is uniquely designed to be used with fitness machines, free weights, bodyweight exercises, mobility work, flexibility, bands, dumbbells, and kickboxing or boxing skills for cardio and fun. If it’s an exercise you can use this program!
The NOBS FItness program will help you become more body-aware and healthier. This is not a method for bodybuilders or pro-level competitors. It is for people who aspire to live longer healthier and more active lives now and well into the future. The program is particularly valuable for those with little time, tight budgets, and those wanting to prevent injury and prolong the quality of their life.
What you’ll get:
- Creative Solutions for an Affordable Home Gym
- The Essential Tools and Instruction for Programming Workouts
- Video Libary of Demonstrated Exercises
- Dietary Information
- Programming for 1 Complete Banded Strength Training Routine
- Programming for 1 Complete HITT Routine
- Programming for 1 Complete Kettlebell/Dumbbell Routine
- Programming for 1 Complete Kickboxing Routine
- Programming for 1 Complete Mobility Routine
- Programming for 1 Complete Flexibility Routine
- Fitness Group Coaching Membership
- One Hour Personal Coaching Every Month
At home, in the garage, or in the gym, you’ll have the tools and skills to train anywhere. Fitness, strength, mobility, and flexibility are within your reach anywhere! This methodology is all about how to build a workout program that fits your needs. Bad back? Then choose exercises that don’t aggravate it. Bad knees? Ditto. This is an ownership method. You do it. You own it. You own the results. As always, don’t start any fitness program without seeking the approval of your doctor. (See the disclaimer.)
- Lectures 1
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Certificate No
- Assessments Yes