Self-regulating is a group of learned skills that are useful for keeping your cool when dealing with stress and stressful events. In this course, I’ll give you an overview, then we’ll look at a few related methods you can bring with you anywhere and in most circumstances. Self-regulation skills cover a wide variety of different topics. More courses to follow.
Course Length: 10-15 Minutes
Course Style: Lecture
Course Format: Video and Text
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