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Bypass the BullshitBypass the Bullshit
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nutrition

06 Mar

Quick Eats Healthy Treats

  • By coachsean
  • In Blog
  • 0 comment
A lot of people who are attempting to eat better will prep their meals. For me, that’s not something I really enjoy doing and I have a hard time setting aside two to three hours on Sunday to prep for the week. To compensate, I opt for quick to...
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04 Feb

Make The Challenges

  • By coachsean
  • In Blog
  • 0 comment
But what happens when we no longer have life-threatening challenges of hardship? We find ourselves choosing pathways that create challenges, either passively or actively. As the victim and maybe the survivor. Or as the victor, championing our way through life to become an inspiration to ourselves.
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25 Jan

Inspired?

  • By coachsean
  • In Blog
  • 0 comment
My goal, my purpose, my drive in writing for martial arts, self-defense, personal safety courses, wellness, and self-coaching (normally self-help but it’s an abused term like self-defense), has always been to serve the reader. To cut through the bullshit and
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17 Sep

Ceviche

  • By coachsean
  • In Blog, Video
  • 0 comment
This is a simple ceviche recipe that only takes about 15 minutes to prep even with the thawing of the shrimp and bay scallops. Anyone can do this and have a tasty meal you can eat for a few days.
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17 Sep

Growth, Fitness, and Nutrition

  • By coachsean
  • In Blog, Video
  • 0 comment
ental and emotional health it seems congruent to also care for yourself physically. Thoughts? Like. Subscribe. Comment.
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