25 Jan

Inspired?

My goal, my purpose, my drive in writing for martial arts, self-defense, personal safety courses, wellness, and self-coaching (normally self-help but it’s an abused term like self-defense), has always been to serve the reader. To cut through the bullshit and
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10 Jan

Striving for Success!

We all want hope. Memes and video clips adorn social media with simple, easy-sounding paths to success. I think it‘s worth a bit of clarity and honesty you won‘t often get from those clips and memes, which usually only contain
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30 Dec

2022 is Near!

EXCERPT FROM THE COMING COMPANION BOOK: Do The Work!One of my values as an artist, coach, and human is to be as honest as possible given my experience, research, and understanding.That does not always align with what is popular, common,
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08 Dec

The Universe is Listening

Do you believe this?If the universe hears the ’good thought’ you put out into it, it also hears the ’bad thoughts’ you put out too. Is that a fair statement? No matter how you do this you are reaping the
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17 Sep

Ceviche

This is a simple ceviche recipe that only takes about 15 minutes to prep even with the thawing of the shrimp and bay scallops. Anyone can do this and have a tasty meal you can eat for a few days.
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17 Sep

Why Coaching?

I always thought coaching was mentoring and that it was a sign of weakness or a character defect to ask for help. I’ve since realized that’s an narrative that I built. Theresa nothing weak about someone helping you to direct
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17 Sep

Bypass The Bullsh*t!

The purpose of this channel is to give boots on the ground help for personal growth, in a format that is direct, honest, and includes no froo froo or BS. Short format content that really helps to guide you in
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08 Sep

The Value Add

"What are your values? Asked slightly differently, what do you value? Maybe you’ve never really considered this before. If you had asked me several years ago what I valued or what my values were I’m not sure I would have been able to answer. I would have fumbled around...
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